https://www.and-therapy.com/articles daily 0.75 2022-05-27 https://www.and-therapy.com/articles/blog-post-title-one-aaxzd monthly 0.5 2022-05-27 https://www.and-therapy.com/home daily 1.0 2023-06-09 https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/150e12bf-e907-4322-b467-95dafa5e56b2/unsplash-image-CREqtqgBFcU.jpg Home - SERVICES AND aims to empower, educate, and support individuals, teams, and schools through the following comprehensive and holistic services: Individual & Athlete Mental Health Counseling Performance Coaching Consulting & Workshops Leadership Development Support Groups https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/f0b99e1e-ed13-4268-8076-997a2bc40fce/1.jpg Home - Meet Kate Kate Rifkin, LMHC, LPCC, LPC (pronouns she/her/hers) offers individual mental health counseling sessions for adults (18+) to provide a safe space where folks are able to freely explore their thoughts, feelings, concerns, and goals in a non-judgmental space. She takes an individualized, holistic, and integrative approach to therapy, that draws upon cognitive-behavioral, humanistic, and multicultural-based therapies. Kate has expertise and interest in working with athletes, young professionals, college students, and members of the LGBTQ+ community. https://www.and-therapy.com/faqs daily 0.75 2023-05-08 https://www.and-therapy.com/contact-us daily 0.75 2025-05-06 https://www.and-therapy.com/about-kate daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/d73f6e97-9e41-40fc-b30c-80ffa535b5e4/0033.jpg About Kate - Hey! I’m Kate (pronouns she/her/hers) I’m a queer clinician who specializes in working with athletes, professionals, young adults, teams, and schools. I know how hard it can be to initiate a mental health journey - if you’re here, you’ve already begun. I provide a safe and welcoming space where you can explore anything and everything without judgement. You are the expert of YOU, I am here to learn from you and to support, challenge, and help you get where you want to go. https://www.and-therapy.com/services daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/1642780828795-KOCO0C8T56Y41A12KRIB/unsplash-image-k0aVMMZwqtU.jpg Services - Individual Mental Health Counseling https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/68e33a8c-3241-43af-94b1-4909cfafa73b/unsplash-image-hawN8XnaJuY.jpg Services - Individual Performance Coaching https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/1642781168777-EB6EJD8COGWTCJKUAEV9/unsplash-image-nKcx6jbFE-A.jpg Services - Consulting & Workshops For athletic departments, schools, teams, and corporations https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/1642780558418-E9LNIHE7OSJ2455OQSVQ/unsplash-image-atSaEOeE8Nk.jpg Services - Leadership Development For individuals & teams https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/1642780859505-RSYDI2CYL24FSP8B8GCJ/unsplash-image-EajE3sLaXgs.jpg Services - Support Groups Athletes | LGBTQ+ https://www.and-therapy.com/consulting daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/d7d9b4bd-a615-4c82-ac5a-2eb4a6c4a40c/Screenshot+2023-06-08+at+6.09.19+PM.jpg Consulting & Workshops https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/71d954fb-5144-4fe6-a23e-15446b7aa605/Screenshot+2023-06-08+at+6.11.46+PM.jpg Consulting & Workshops https://images.squarespace-cdn.com/content/v1/61b0ccb5f1b77d5bcd5780fb/83f37dc4-3816-4846-9b6a-060c2b9af318/Screenshot+2023-06-08+at+6.13.48+PM.jpg Consulting & Workshops https://www.and-therapy.com/mental-health-counseling daily 0.75 2023-05-08 https://www.and-therapy.com/performance-coaching daily 0.75 2023-06-08 https://www.and-therapy.com/support-groups daily 0.75 2023-06-08 https://www.and-therapy.com/leadership-development daily 0.75 2023-06-08